Health and Fitness Coaching

According to the Center for Disease Control Framework for Weight Management, more than 60% of American adults are not regularly active, and 25% of the adult population is not active at all. It is estimated that 35% of men over thirty and 50% of women over forty are 20 pounds or more over weight.

Despite knowing that physical activity is important, the majority of the population lacks the ability to sustain participation in a regular exercise regimen. It is easier to make excuses and have a lack of motivation when there is no one to check up on your progress. Accountability is crucial to your success.

Regular physical activity improves your health in the following ways:

• Reduces the risk of heart disease
• Reduces the risk of developing high blood pressure
• Reduces feelings of depression
• Helps with weight management
• Promotes general well-being
• Helps to maintain strong bones and increases overall flexibility

New Dawn Coaching Services Health and Fitness Coaching Program assists you in defining your fitness and weight loss goals through a structured and supportive environment.

As your accountability partner and motivator, we will work together to…

• Achieve your short and long term health and fitness goals
• Reduce stress
• Increase overall well-being
• Improve your entire lifestyle through personal development